GROUNDING PILLOW
infinitely malleable, supportive, yet small enough to take with you wherever you may choose to sit in meditation.
our grounding pillow provides excellent support when sitting upright in meditation. it can also be placed anywhere you may be experiencing tightness or pain while practicing yoga.
the notched profile also cradles the head and neck effortlessly for deep rest.
materials/ size/ weight
organic cotton inner cover, OEKO-100 certified breathable fabric outer cover, buckwheat hull fill. 13in. x 17in. weighs approx. 3 lbs.
care
outer cover may be washed as needed.
sustainability
buckwheat hull is a sustainable by-product of food production. the inner and outer covers are both recyclable. the buckwheat hull is compostable.
ways to use your grounding pillow
for sitting upright in meditation
our buckwheat pillow adjust to your sitz bones for precise support and alignment of your spine. responsive and grounding for meditation and breathing practices. modification: if you need to sit higher make a platform with two eco-foam yoga blocks and place the pillow on top to sit comfortably.
as a steadying weight
an aid to stillness. the gentle weight of the pillow on your chest or belly will deepen your breath. perfect for when you are feeling anxious and restless or to promote a deeper supine practice.
for complex and long hold poses
place anywhere your feel discomfort so you can release fully into long hold poses such as the lizard and pigeon pose.
support for tight ankles
place under the tops of your feet to release feet and ankles without overextending.
cradle for head and neck
place under your forehead for forward bends and child's pose or under your head and neck to sink deeper into savasana.
to release cranial and facial tension
start by assuming a child's pose and move into the shifting contours of your pillow to release embedded tension in your forehead and jaw.
for correct alignment while working at your desk.
use as a malleable cushion for added support.
when we take the one seat on our meditation cushion we become our monastery. we create the compassionate space that allows for the arising of all things: sorrows, loneliness, shame, desire, regret, frustration, happiness.
jack kornfield, a path with heart
