mindshifts and moving meditations
TUTORIALS
SET YOUR MANTRA
USE LIGHT WITH INTENT
BEING EMBODIED
FIND STABLE GROUND
PRACTICE WITH PROPS
DISCOVER SOMATIC ROLLING
BREATHE TO DE-ESCALATE
LEARN TO INTER-BE
ATTITUDES OF MINDFULNESS
EXPLORE DEEP REST
JOURNALING IN 3-D
BEGINNER'S MIND AT THE TABLE
OFFSET SENSORY OVERLOAD
WORK BETTER FROM HOME
CYCLE BACK TO SLEEP
please note
A CONSIDERATION
while our tutorials offer inspiration for your practice and ways to live with more focus and flow, they are not meant to diagnose or treat any illness. if you are suffering from existential distress know that you are not alone. please contact the lifeline at 988 for help. in case of a true medical emergency call 911.
MINDSHIFTS AND MOVING MEDITATIONS.
