PRACTICE BOLSTER
ease yourself into practice without risking hyperextension or injury.
our infinitely malleable bolster is the perfect companion for restorative and supine practices. support yourself in challenging long hold poses and binds, or sink deeper into your meditation practice.
the buckwheat hull fill adjusts effortlessly to your slightest cue for superior support.
materials/ size
organic cotton inner cover, OEKO-100 certified breathable acrylic fabric outer cover, buckwheat hull fill. 24 in x 6 in diameter. weighs approx. 4 lbs.
care
outer cover may be washed as needed.
sustainability
buckwheat hull is a sustainable by-product of food production. the inner and outer covers are both recyclable. the buckwheat hull is compostable.
ways to use your bolster
for supine practices
use your bolster to support your body during constructive rest. reap the full benefits of practices such as savasana and yoga nidra.
for chest openings and breathwork
place bolster across your back under your chest cavity and lay back. release tension in the chest area head and neck.
for deepening relaxation
run the bolster along the length of your spine and then release into it for fully relax your body and breathe.
for better mobility
extend reach and flexibility without over extending your body by using the support provided by your bolster. set aside after your warm-up is completed.
for a more grounded practice
your bolster is extremely malleable. when hands or heels are are place upon it during slow flow practices it feels as if you are grounding down into sand. this is extemely calming and centering.
to alleviate gripping and tensing of incorrect muscles chains
reduce misalignment that can occur during practice when stronger muscles compensate for weaker ones. cultivate strength in the entire body and find stability.
to reduce anxiety and for better sleep
cradling your bolster can offer support and comfort while on your side. we suggest adding a pillow case over your bolster for a cooling and comforting sensory layer if using it for sleep. find more ideas for rest and recovery here.
rest in awareness
explore the wisdom of non-striving. discover practices that unlock radical self-acceptance, compassion and creativity while you rest.
