SEATED MEDITATION| BRAINSTORMING KIT
grounding pillow + yoga blocks (2) + yoga strap.
seated meditation can be particularly intimidating for beginners but it doesn't have to be.
the emphasis on a dignified and upright posture in seated meditation can test flexibility, core strength, and concentration. our malleable grounding pillow can assist in seated lotus pose by moulding to your sits bones for precise alignment of your spine. the yoga blocks and pillow can also be used while seated in hero pose. also included is a yoga strap which may be used as a posture harness.
elevate your practice by improving posture, breathing, and concentration.
includes
grounding pillow, 2 yoga blocks and yoga strap
materials
pillow has organic cotton inner cover and OEKO-100 certified outer cover with buckwheat hull fill. blocks are made of 25% bio-based materials and EVA foam. yoga strap is made of recycled polyester with metal rings.
sustainability
inner and outer covers of the pillow, and the strap are recyclable. buckwheat hull is compostable.
how to sit in meditation
lotus pose
create a platform with two yoga blocks on their lowest side. place your grounding pillow on top with the indent facing the back and sit tall on the seat with your legs extended. lift your legs one at time to sit with them crossed and your feet supported on your inner thighs. soles of feet should be facing the ceiling while your lower your knees gently to the ground to create a comfortable supported position for a long meditative hold. place an arm on each thigh or knee and place hand palm facing up with thumb and forefinger touching in a traditional mudra of knowledge. breathe steadily as you deepen your calm. sit as long as you like.
hero pose
place a yoga block along its length on your yoga mat. get up on your knees and then sit onto the block with legs extending towards the back of the room straddling the block with soles of your feet facing the ceiling. if knees feel uncomfortable, tuck the grounding pillow under them. add the second block to create additional height for added comfort. sit back and breathe.
other poses
there is no right way to sit in meditation. lotus pose and hero pose are traditionally used in eastern wisdom traditions, but you can also sit comfortably upright with the support of a chair with your feet planted gently but firmly on the ground. hands may be placed on your knees or thighs with palms facing up or down. you can also do meditation lying down supporting yourself with your props and tools as needed for comfort.
posture harness
find detailed instructions on how to to tie a posture harness to support proper alignment and chest opening for improved breathing here.
learn to inter-be
explore three buddhist meditations that promote inter-connectivity and expand our capacity for compassion for ourselves and others.
